Introduction:
Kidneys are vital organs in the body. It is crucial to maintain the health of kidneys. Damage to kidneys can lead to dangerous conditions like kidney cancer and renal failure. The primary functions of the kidney are to filter blood and excrete waste from the body.
Kidneys assist in controlling the blood pressure as they need the optimal pressure to do the functioning. Kidneys can either increase or decrease the blood pressure with the help of the hormone renin which constricts blood vessels.
Kidneys don’t need an external detox as they can do their own cleaning. There are other ways by which one can reduce the strain on kidneys. Here are a few suggested methods to follow.
Garlic:
Garlic has a shielding effect on kidneys and also other organs in the body. Regular intake of garlic can reduce the concentration of cadmium (Cd) and lead (Pb) levels in the kidney, spleen, liver, heart and bloodstream. Garlic has diuretic qualities which assist in removing the surplus sodium from the body.
Allicin in garlic has antifungal, antibacterial and anti-inflammatory characteristics. Isn’t that amazing? This can be of great help in filtering and cleansing the blood from wastes.
Turmeric:
Turmeric is most commonly used by Asians in most of their preparations. It is a herb which gives curry its notable colour and flavour. Curcumin in turmeric is known to reduce inflammation and enzymes which triggers permanent kidney ailments. Curcumin also halts the spread and growth of all kinds of microbes thereby mitigating the strain on the kidneys.
Turmeric contains a good amount of potassium which associates with sodium in regulating the body's fluid level. Affected or unhealthy kidneys find it difficult to balance the potassium so people with kidney problems might need to take turmeric with limits.
Ginger:
Gingerol in ginger is known to repress the spreading of bacteria. It is used in holistic medication. This is treated for overworked kidney and liver. Gingerol also aids in digestion, diminishes inflammation and pain all over the body.
Few studies show that powdered ginger can help in recovering the damage caused due to ti high blood sugar on kidneys. This is why people with diabetes are asked to take ginger daily in their diet to avoid any kidney complications. In healthy people, ginger prevents the development of diabetes.
Uva Ursi:
Uva Ursi contains a compound known as arbutin, a phenol glycoside. This plant helps in maintaining a healthy pH level in the urine preventing it from being more acidic. Uva Ursi also has astringent features which aid in flushing out bacteria and toxins.
Cranberry:
Cranberries are an amazing fruit which can be easily added in your diet. It is also alow potassium kidney diet. Cranberries are suggested for people with bladder infections. It contains a phytonutrient called A-type proanthocyanidin which prevents bacteria from sticking to the walls of the urinary tract and kidneys.
People with kidney problems are prone to bladder infections and cranberries can be of great help in this as it has low sodium, potassium and phosphorus.
Eating cranberries whether you are infected or not, it can prevent both urinary and bladder infections in the first place. You can eat it as a whole, dried or even juiced.
Dandelion Root:
Dandelions can drive you crazy when they take over your lawn or garden but this weed has huge benefits. The roots of dandelion are diuretic which aids in cleansing the kidney and liver ailments. The roots are also beneficial in preventing irritation in the urinary tract.
You can make tea with crushed dandelion roots. Add it to a low flame boiling water for 15 minutes and then strain and drink it. Dandelion leaves are also edible. You can eat them raw or cooked. As dandelions grow everywhere you can get them free during the summers in your own backyard or lawn.
Stinging Nettle:
Like dandelion roots stinging nettle also contains diuretic characteristics. This increases the flow of urine. This plant also contains a high amount of Vitamin C which aids in keeping the bacteria at bay.
Horsetail:
Horsetail is a plant which has both antioxidant and diuretic properties which is essential for cleansing the kidneys and prevent infections.
Parsley:
It is pointless in serving a meal with a sprinkling with parsley. These herbs help in reducing the toxins in the kidneys. Compounds apiol and myristicin in parsley are natural diuretics. Parsley is also used to treat kidney stones and urinary tract infections.
However, people with diabetes are not allowed to take parsley as it reduces the blood sugar level. Along the doctor's medication parsley can reduce the sugar level too much. This can make the kidney issue even worse. It is advised to consult your doctor if you plan to take the parley regimen regularly.
Celery Root:
Celery roots have both sodium and potassium which is essential for kidney functioning. It also has high water content and also increases urine output allowing the body to eliminate toxins. Consuming celery roots is thought to prevent kidneys and urinary tracts from bacterial infections. Certain studies indicate that celery can also shrink cysts which develop in the reproductive organs too.
Consult your doctor before adding celery roots in your diet if you already have kidney ailments.
Marshmellow:
marshmallows are diuretics which helps in removing the toxins from the kidneys. This plant is known to avert kidney, bladder and urinary tract from infections.
Seaweed:
Seaweed contains chlorella and spirulina which assists in eliminating heavy metals from the body. PArticularly brown seaweed helps in promoting kidney and live detox.
Blueberries:
Blueberries contain a high amount of antioxidant called resveratrol. It helps in removing uric acid deposits in the body. Blueberries help to perform kidney mitochondrial function. It also defers polycystic kidney disease.
Conclusion:
These herbs are extraordinary for the kidneys if you include then in your daily diet. It prevents kidney ailments, diabetes and urinary infections. Theses are a few natural remedies to maintain the health of the internal vital organs.
These drinks are not suggested for people taking medications for the ailment as it can boost the performance in an unpredictable way.
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