Introduction
Turmeric is a spice that gives orange colour to the curry in most of the Indian foods. But it does way more than that. Studies show that turmeric can improve the overall health of our body. Even before these have been proven scientifically, it has been used in India for more than a thousand years as it has many medicinal properties.
So, what are the benefits? Turmeric has curcuminoids commonly known as curcumins. Curcumin has an anti-inflammatory and antioxidant property. It is of 3% concentration in turmeric.
Consuming turmeric is good but if you are searching for curcumin quantity more, it is advised to take curcumin supplements as turmeric contains a less quantity of curcumin. Whether you take curcumin supplements or turmeric you always need this ingredient to boost absorption. Without this element, curcumin does not digest and pass out without causing any effect. Keep reading to know more about what magic turmeric does to us.
1.Inflammatory Property
Anti-Inflammation is vital in case of injury or infection. It helps to and fights against antigens and isolate the affected areas. Without this pathogens would get a clear path to take control of our body easily. It is a blunt tool, however, sometimes it can be chronic too. When this occurs we are prone to all types of disease like Alzheimer’s disease, diabetes, heart diseases and even cancer.
Curcumin has anti-inflammatory properties which help in reducing inflammation without any side effects. NF-kB molecules enter into the nuclei of cells and activate the inflammation. Curcumin blocks the activity of NF-kB thus preventing inflammation. Whether consuming curcumin supplements or turmeric we are reducing inflammation at the cellular level.
2.Antioxident’s Potential
Antioxidants prevent oxidative damage in our body. Oxidative damage causes ageing and leads to several diseases. Free radicals tend to bond with particles like fatty acids, DNA, ATP molecules(protein). These cause external damage like premature ageing which is seen evidently on our skin and internally various disease like cancer.
Antioxidants like curcumin prevent this oxidative damage in our body. In addition to this, it also stimulates our body’s natural antioxidants to secrete. This is more like double-layered protection.
3. Lessen the chances of Heart Disease
Heart diseases are now becoming a more common disease which needs to be monitored. It has many factors which make it complicated. Curcumin in turmeric protects us from such diseases. As already mentioned, curcumin is rich in anti-inflammatory and antioxidant property. These two properties can enhance the health of the heart.
Apart from this, curcumin helps the endothelium which is the innermost lining in the blood vessel. Difficulties related to endothelium can lead to blood clotting, irregular blood pressure and heart ailments. Whereas a few contend that it could work well as heart medication Atorvastatin.
4.Prevention of Cancer
Cancer is one of the deadliest diseases to both mankind and animals. Cells which grow rapidly without any control are called as cancerous cells. When this is not treated they turn into tumours in the site of origin. When even this is unchecked it starts to spread around the body which is the last critical stage in most of cancer which ultimately leads to the death of the individual.
More studies need to be done in the role of turmeric in treating cancer, while few studies have convincing data that it can prevent the occurrence of cancer cells. This has been proven in digestive cancers like the stomach and colorectal cancer.
It has been tested that 4g of curcumin each day for 30 days can reduce the lesions up to 40% in the affected individual.
5.Relief from pain
Many pain-relievers we buy from the drugstores target mostly on the inflammation and not in relieving the pain. One typical example is Ibuprofen. Curcumin level is least in these chemical pain-relief medicines.
Studies show that curcumin is effective in reducing pain patients suffering from arthritis. Arthritis is caused by joint inflammation. It has been more effective in lessening the pain in rheumatoid arthritis. It can also be used for people with wounds and post-exercise soreness.
6.Stress Buster
When you hear the term stress buster most of us imagine a movie or bike ride or a casual outing with friends. Here the reason I am calling turmeric a stress buster is that it helps people from depression. In today’s modern world many of them suffer from depression which is not to the world.
It had been tried and 60 people who had been in depression had been grouped into 3. One group took Prozac another group took Turmeric and the last group took both Prozac and turmeric. After 6 weeks of testing, people who took Prozac and turmeric showed the same results while the people who took both turmeric and Prozac showed far-off results. So, according to this study, Curcumin is an antidepressant.
Depression is caused due to a reduced level of brain-driven neurotrophic factor (BDNF) and shrinking of the hippocampus, an area of the brain which controls memory and learning capacity. Curcumin also boosts these BDNF levels. Few shreds of evidence show that curcumin can also increase the dopamine level and boost the neurotransmitters, serotonin.
Conclusion
Curcumin is a vital ingredient that enhances our body’s functions, prevents from premature ageing, boosts stamina and spirit. Turmeric is the best way to add curcumin in our intake even though the amount of curcumin content is relatively less. Curcumin supplement is suggested to people who need treatment for disorders whereas turmeric is suggested to people who wants to prevent the occurrence of these disorders.
Moreover taking curcumin supplements alone isn’t enough as mentioned earlier it needs an ingredient to digest. So make sure the supplement you choose also contains piperine. Piperine is a component in black pepper which has medicinal properties of its own. It increases the absorption of curcumin in our body by 2000%.
When you take in cucumber make sure you take add black pepper to your meal. Both the spices taste good together. Curcumin is fat-soluble so it is advised to take it along with fatty meals. You can take nuts, eggs with meals that include turmeric.
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